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The University of Iowa University of Iowa

Mindful Minutes

Mindful Minutes Bullet Journal:


This Bullet Journal includes journal prompts to reflect over DM27 and also coloring pages. The BoJo is a great tool to use to relax and also still stay engaged during the Big Event. Feel free to either print the journal out or also use it online!

As mentioned during Opening Ceremonies, to recognize the land is an expression of gratitude and appreciation to those who territory you reside on and is a way of honoring the Indigenous people who have been living and working on the land from time immemorial. As we are all online, many of us are currently at home in our respective cities and states. We encourage you to check out this website and recognize the land you live on, and who's territory you reside on.

 Struggling with Zoom fatigue? Having headaches from staring at a computer screen for too long? Pull up this YouTube playlist above for a relaxation minute and destress!